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Before we get into the nuts and bolts of muscle building, it's essential to review the fundamentals of muscle physiology. When anyone lifts weights, they trigger micro-tears in the muscle fiber. Once damage occurs, a...
Most women have little time every day to go to the gym. They need to exercise, but they never seem to have gym time as they have kids at home. When they get time to...
Your bodyweight may be average, but you might be able to target and get rid of that one problem area, which you don't like. That's why it is alluring to get a flat tummy– we...
We should all strive to maintain a healthy standard of physical activity. However, defining what fitness means can be challenging. Here, we'll discuss what it means to be physically fit. Physical fitness is contingent upon...
